We provide friendly football games for all abilities 18 and above, sign up online and we meet at the pitch. Balls, bibs and referee are provided.

It's a great way to stay fit, meet new friends and enjoy a game of football.

We currently run them at Castle Green on Thursday in Becontree and will look to take on a new venue Monday 8 p.m. either barking f.c. pitch or Robert Clack