GoodGym Barking & Dagenham helps people do good and get fit - short volunteering opportunities each week after work (6.15pm) that involve movement. For example, we often volunteer at green spaces and tasks might include watering, mulching, planting, digging, wheelbarrowing, painting sheds, building furniture. We're a friendly and inclusive group, and welcome people of all fitness levels. We never leave anyone behind. Each week there is option to meet before the task for a jog to the task location to warm up. There's also the chance to participate in social events with other volunteers, train for and take part in races, and volunteer with other GoodGym groups nearby (Redbridge, Newham, Tower Hamlets, Waltham Forest)